VeggieMate · Cook & Plan

Stop googling
"easy veg dinner"
every night.

VeggieMate plans your veggie week, turns the plan into a list of only what you're missing, and shows what you can cook from what's already in your kitchen.

iOS Android coming soon Cook & Plan Vegetarian cooking assistant
Download on the App Store Get it on Google Play Coming soon Back to studio
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VeggieMate meal plan with a full week of vegetarian meals
Plan it · Shop it · Cook it Surprise me Plan to groceries · Smart Pantry Batch cooking · protein · Cooking Mode
A look inside

VeggieMate,
in motion.

What it does

Built for real‑life
vegetarian cooking.

Plan it. Shop it. Cook it. Every recipe is vegetarian and shows its protein, whether you're fully vegetarian, reducing meat, or just trying to get dinner sorted without thinking too hard.

01

Surprise me

Fill your empty meals in one tap with recipes you'll like. Favourites and what's in your pantry come up more often. Premium (one free try)

02

Meal plan to groceries

Turn your week into a shopping list of only what you're missing, with amounts you can actually buy and nothing you already have.

03

Smart Pantry

See what you can cook right now from what's in your kitchen. Premium shows every match

04

Batch cooking

Plan big batches and spread them across the week, with fridge days and freezer notes. Premium (first plan free)

05

Protein on every recipe

Protein, calories and more per serving, estimated and marked as approximate. Sort and filter by protein, see daily totals and set an optional goal with Premium.

06

200+ recipes and kitchen basics

Starters for every meal, plus simple guides for eggs, rice, quinoa, fresh pasta and flatbreads. Every recipe is vegetarian.

07

Your own recipes

Type one in, or paste a link or an Instagram or TikTok caption and VeggieMate fills it in. Premium for link and caption import.

08

Cooking Mode

One step at a time with the ingredients each step needs and timers that keep running if you leave the app. Free for everyone.

09

Backup and sync

Sign in to back your recipes, meal plan, groceries and pantry up and keep them on all your devices. Or save a backup file yourself. Free.

10

Try it as a guest

No account needed to start. Sign in later to sync and link Premium to your account.

Screenshots

Inside
VeggieMate.

VeggieMate screenshot: Your veggie week, planned in one tap: Surprise me fills every meal VeggieMate screenshot: Shop only what's missing: your plan becomes a smart grocery list VeggieMate screenshot: Cook with what you've got: Smart Pantry shows what you can make now VeggieMate screenshot: Cook once, eat all week: the batch-cook planner knows what freezes VeggieMate screenshot: 100% vegetarian, always: recipes with protein on every card VeggieMate screenshot: Protein, sorted: see protein per serving on every recipe VeggieMate screenshot: Save recipes from your feed: paste a caption and it fills in the recipe VeggieMate screenshot: Cook step by step with big, clear steps and built-in timers
Bigger screens

Made for iPad
and iPhone Duo.

VeggieMate on iPad: your month at a glance, calendar and meals side by side VeggieMate on iPad: ingredients and steps together on one screen VeggieMate on iPad: groceries next to your pantry VeggieMate on iPad: cook once, eat all week with the batch-cook planner VeggieMate on iPad: cook with what you've got, Smart Pantry VeggieMate on iPad: Cooking Mode with big, clear steps and timers VeggieMate on iPhone Duo: unfold your whole week, calendar and meals side by side VeggieMate on iPhone Duo: groceries and pantry side by side VeggieMate on iPhone Duo: recipe page like a cookbook, ingredients and steps side by side VeggieMate on iPhone Duo folded: recipes with the vertical tab bar VeggieMate on iPhone Duo tabletop: Cooking Mode with steps up top and controls below
Built for real‑life cooking

Eat better,
with less effort.

VeggieMate helps you eat better with less effort — whether you're fully vegetarian, reducing meat, or just trying to get dinner sorted without thinking too hard.

A · Energy‑aware

Quick recipes that match your energy level.

VeggieMate recipes with protein on every card
B · One‑handed

A calm design built to be used with one hand.

VeggieMate recipe page with nutrition per serving
C · The studio note

Questions or
feedback?

Email heloisa.balzaretti@gmail.com and Heloisa will get back to you personally.
Indie studio · NZ
Guides

Easier weeknight
dinners.

Practical guides for planning vegetarian meals and cooking from what you already have.

Browse all Guides
Say hi

Questions or feedback?
Email heloisa.balzaretti@gmail.com.